Best Time of Day to Exercise
Exercise is vital to our health and well-being but in our busy lives, we can hardly find time for it. Therefore, we need to find out the part of the day that holds the most advantages of exercise.
Exercise before starting your day is good and a big relief from worry about working out later in the afternoon or evening. Furthermore, It provides you endorphins and a good feeling.
It will increase your physical activity throughout the day. Additional benefits include increased metabolism, increase body temperature, and heart rate, exercising on an empty stomach could burn more fat and you can; also get more quality sleep at night.
It can increase your body temperature throughout the day, optimizing your muscle, and endurance for performance.
Oxygen uptake kinetics are faster in the evening. . In the afternoon and evening, your reaction time is at its quickest, which is important for exercises like high-intensity interval training or speed work on the treadmill.
The late afternoon is also decreased your chance of injury while improving performance.
While some may caution individuals about how working out at night can disrupt your sleep, one study even found that those who lifted weights in the evening got better quality sleep and slept for longer than those who did the same workout in the morning.
Conclusion
A morning workout is an ideal time s it holds more advantages for a human body, working out at 7 a.m. It helps to get more quality sleep at night and also burns more calories if done with an empty stomach.
