How to Avoid the Obesity Epidemic
Americans are becoming overweight and it is not a good sign. Obesity is different and more serious than getting overweight. This can lead to many serious health problems
This problem is not just limited to Americans but the whole world is involved with it. Many people are getting this disease globally.
According to an estimate, more than one billion adults are overweight and about 300 million of them are obese. In the United States, 66 percent of all adults are overweight and 32 percent are obese.
We should control this threat and there are many solutions to avoid obesity. given below are some solutions that can help to control yourself from getting obese.
The foremost solution in the diet. We should adopt healthy eating habits. Eat more fruit, vegetables, nuts, and whole grains.
Make a routine of Exercise of at least 30 minutes a day. Try to Cut down your consumption of fatty and eat sugar-free foods and use vegetable-based oils rather.
——————————————————————————————————————-Get inspired by these stories and start your own cool deeds. Let’s fill every neighborhood with good and cool activities. Start your first GroupUp activity or event, invite others, register participants & share your cool deeds so others can follow. Use cooldeeds.org’s absolutely free tools to start your initiatives.
Step 1: CREATE THE EVENT/ACTIVITY:
Get inspiration and pick a date and create an “Event / Group Up” at www.cooldeeds.org. It is absolutely FREE. There are so many ideas on www.cooldeeds.org, let’s take one and go with it or come up with your own ideas and start something good and cool in your neighborhood. Click here to get started.
Step 2: ANNOUNCE & INVITE:
Share it on Facebook, Twitter, and other social media accounts to announce. Send an invite to your friends, neighbors and family to join the “Event / Group Up”.
Step 3: PERFORM EVENT & FEEL GOOD:
Perform the event, take images, videos, and share on www.cooldeeds.org to inspire the world so others can do the same in their community and neighborhood.
You did it…….Even if you did this alone, you should be proud of yourself as we surely are. Let’s start creating an “Event / Group Up” today. Please note cooldeeds.org is absolutely FREE for all the above activities. Our only purpose is to spread good and cool activities everywhere. We need volunteers like you to make a difference in the world.
