Many tobacco users want to resist their tobacco craving. Urges to smoke are indeed very powerful and difficult to quit but it is possible to quit.
Whenever you resist a tobacco craving just keep this in mind that you're only a step closer to stopping tobacco. We provide you some ways which help you to resist the use of tobacco when your tobacco craving strikes.
You should try nicotine replacement therapy. Ask your doctor about this therapy. This can help you to overcome intense cravings. Identify the trigger situation when you smoke most and make a plan in place to avoid these situations entirely or get through them without using tobacco.
Wait at least 10 minutes whenever you are about to smoke. This can help to derail your tobacco craving. Chew bubble gum or hard candy when you crave to smoke.
Adopt some physical activity such as jumping, walking, or running. It can help to distract you from tobacco cravings. Call for reinforcements with your friends or family. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings.
Join or get involved in an online stop-smoking program. Remember the harms of smoking and the benefits of stopping smoking. This will help you to feel better and get the goal.
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Get inspiration and pick a date and create an "Event / Group Up" at www.cooldeeds.com. It is absolutely FREE. There are so many ideas on www.CoolDeeds.com, let's take one and go with it or come up with your own ideas and start something good and cool in your neighborhood. Click here to get started.
Share it on Facebook, Twitter, and other social media accounts to announce. Send an invite to your friends, neighbors and family to join the "Event / Group Up".
Perform the event, take images, videos, and share on www.CoolDeeds.com to inspire the world so others can do the same in their community and neighborhood.
You did it.......Even if you did this alone, you should be proud of yourself as we surely are. Let's start creating an "Event / Group Up" today. Please note CoolDeeds.com is absolutely FREE for all the above activities. Our only purpose is to spread good and cool activities everywhere.
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