Many tobacco users want to resist their tobacco craving. Urges to smoke are indeed very powerful and difficult to quit but it is possible to quit.
Whenever you resist a tobacco craving just keep this in mind that you're only a step closer to stopping tobacco. We provide you some ways which help you to resist the use of tobacco when your tobacco craving strikes.
You should try nicotine replacement therapy. Ask your doctor about this therapy. This can help you to overcome intense cravings. Identify the trigger situation when you smoke most and make a plan in place to avoid these situations entirely or get through them without using tobacco.
Wait at least 10 minutes whenever you are about to smoke. This can help to derail your tobacco craving. Chew bubble gum or hard candy when you crave to smoke.
Adopt some physical activity such as jumping, walking, or running. It can help to distract you from tobacco cravings. Call for reinforcements with your friends or family. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings.
Join or get involved in an online stop-smoking program. Remember the harms of smoking and the benefits of stopping smoking. This will help you to feel better and get the goal.
View DetailsGet inspired by these stories and start your own cool deeds. Let’s fill every neighborhood with good and cool activities. Start your first GroupUp activity or event, invite others, register participants & share your cool deeds so others can follow. Use CoolDeeds.com absolutely free tools to start your initiative. All for FREE, click here to start now.
Get inspiration and pick a date and create an "Event / Group Up" at www.cooldeeds.com. It is absolutely FREE. There are so many ideas on www.CoolDeeds.com, let's take one and go with it or come up with your own ideas and start something good and cool in your neighborhood. Click here to get started.
Share it on Facebook, Twitter, and other social media accounts to announce. Send an invite to your friends, neighbors and family to join the "Event / Group Up".
Perform the event, take images, videos, and share on www.CoolDeeds.com to inspire the world so others can do the same in their community and neighborhood.
You did it.......Even if you did this alone, you should be proud of yourself as we surely are. Let's start creating an "Event / Group Up" today. Please note CoolDeeds.com is absolutely FREE for all the above activities. Our only purpose is to spread good and cool activities everywhere.
Chia Hooi Lee has given blood 43 times over the previous 25 years, likely saving countless lives in the process. The 46-year-old made her first donat...
0
68
0
Providing the tools and information required by families and caregivers of Alzheimer's patients is the work of one non-profit. The 14th annual face-t...
1
60
0
To collect money for a $10,000 buy-in to the World Series of Poker main event, a poker player said he had Stage 4 terminal colon cancer. He later reve...
0
74
0
Because most nurses are kind, sympathetic, and understanding with their patients but abhorrent toward other nurses, there is a perplexing paradox in t...
1
108
0
Despite having one of the largest populations in the world—more than 60 million people—the Organ Donor Foundation estimates that there are...
0
91
0
The discussion regarding the HPV vaccine is being brought to Here @ Home as part of National Immunization Awareness Month. The Human Papillomavirus, ...
0
141
0
Preventive measures, according to President Dr. Arif Alvi, can assist people in avoiding or lessening the severity of diseases while also enhancing th...
0
103
0
According to the state news agency SPA, six patients were given new leases on life after receiving donated organs from three brain-dead people during ...
0
115
0
Like many of us, you may have pondered whether coconut water, the liquid extracted from inside coconuts, is genuinely healthful when it came under the...
0
127
0
According to research results that were recently published in the medical journal The Lancet Regional Health - Americas, scientists from Johns Hopkins...
0
111
0
Regular exercise, weight control, and a nutritious diet are the three main ways to ensure that you remain fit and free from chronic aches and pains. ...
0
135
0
$50,000 was donated to the Centre Grey Health Services Foundation by the third RAM Rodeo. To give the foundation the money raised during the May 27&n...
0
122
0
